What is the average amount of soda consumed a day

About four out of 10 in each group said they are very or somewhat overweight. The poll did not specify what type of soda participants consumed, and it's possible some drank diet soda. While soda consumption is high, it is not as high as coffee consumption : 64 percent of U. But when it comes to sugar sweetened beverages, it isn't just the additional calories that are problematic.

A diet high in added sugar -- particularly liquid sugar -- has been associated with an increased risk of metabolic syndrome and with higher rates of Type 2 diabetes, fatty liver disease, insulin resistance and cardiovascular difficulties. And some research suggests that high-fructose corn syrup, the sweetener used in most soda, is particularly associated with increased body fat. Mark Hyman explained :. HFCS is absorbed more rapidly than regular sugar, and it doesn't stimulate insulin or leptin production.

This prevents you from triggering the body's signals for being full and may lead to overconsumption of total calories. The survey was conducted earlier this month, between July 9 and 12, among a random, representative sample of 1, adults within the United States.

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Further related statistics. Further Content: You might find this interesting as well. Statistics U. Learn more about how Statista can support your business. Zenith International. May 1, Per capita consumption of soft drinks in the United States from to in gallons [Graph]. In Statista. Accessed November 12, Per capita consumption of soft drinks in the United States from to in gallons.

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