Why does flying give me gas

Foods that are rich in fiber help your digestive system break down food and release unwanted toxins more freely. Leafy greens like kale, spinach and swiss chard are high in fiber and so are fruits like apples and berries. You want to be relieved when you reach your final destination so taking the time to prevent travel bloating can save you the stomach ache you might get on landing.

Kristine is a flight attendant and long-time travel enthusiast. She graduated from the University of Maryland with a journalism degree. Healthy Travel. One of the biggest changes your body is adjusting to is the shift in atmospheric pressure. Your Digestive System Under Pressure As it tries to keep up with the changing altitude, your digestive system is doing its best to adjust to the excess gas that is filling your intestines.

How to Prevent Bloating After Flying Even though excess gas will build in your body during the flight as a natural reaction to atmospheric pressure, you can still prevent the bloating you experience after flying. Some easy to digest, wholefood snacks that we recommend include: Yogurt with granola and chia seeds Apples and peanut butter for dipping Homemade salad with dark, leafy greens Humus and whole grain crackers Nuts and berries Pacing yourself as you eat small snacks while the plane is at cruising altitude will also help give your digestive system time to break down food naturally and without any added stress.

Stay Hydrated Drinking enough water during your flight is important for your overall health and can directly improve your digestive system. Eat Fiber Rich Foods Foods that are rich in fiber help your digestive system break down food and release unwanted toxins more freely. Take the Pressure off by Understanding Why Your Body Bloats Bloating after flying can make an already stressful trip even more uncomfortable. Play it safe with your digestive system by avoiding carbonated drinks and fried, fatty foods.

Staying seated for many hours on end is also a sure-fire recipe for discomfort. Whether you are traveling by plane, train, or car, walk around a little bit every one to two hours can help prevent severe bloating. Dehydration is another factor in general discomfort. Drink plenty of water, which will not only help with jet bloat, but it can also keep your skin and eyes from feeling dry and itchy.

The bottle had expanded in the low pressure and then crumpled as the plane reached the ground. The gases in his stomach, he realised, must have been doing exactly the same thing. While hardly comparable to the effects of outside turbulence, wind inside planes is a common complaint.

But it was only once he was back on the ground and having a few drinks with his colleagues that he began to think seriously about the scientific consequences of this. The result was a paper that might just suggest ways to relieve our discomfort on flights.

Even on the ground, we all pass a surprising quantity of gas every day. According to one estimate, the average person breaks wind 10 times every 24 hours, expelling about 1 litre in total.

The gases are brewed from food that has failed to be absorbed by the gut, and so is fermented by bacteria, which produce nitrogen, carbon dioxide, and hydrogen — along with more odorous, sulphurous compounds. Keep it moving Another tip from Brandt is to walk up and down the aisle every hour or two. Sign up for our daily newsletter. Sign up. I would like to subscribe to The Points Guy newsletters and special email promotions.

The Points Guy will not sell your email. Please enter a valid email address Please check mailing preferences. Sign-up Successful! Welcome to The Points Guy! LifeMiles improves Canadian award prices, makes awards more valuable. Carnival Cruise Line names new ship, reveals Texas homeport. A dream trip to the Stanley Cup made possible using points and miles.